Please check out my trainer, Jake's blog. It talks about how incredibly bad for you sugar can be... and for me it's a huge wake-up call. Because yesterday I swear I pigged out on sugar like there was no tomorrow. And then to read Jakes blog this morning, I just want to go vomit. That's it, guys... I'm off sugar again... it's only natural to eat, well, natures form of sugar. Like fruits. So, please read it. The link to his blog is under the "People I stalk" called "Train with Jake".
Thanks
Caitlin
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